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Happy Healthy Strong: The secret to staying fit for life


Happy Healthy Strong: The secret to staying fit for life

Paperback by Cela, Krissy

Happy Healthy Strong: The secret to staying fit for life

£16.99

ISBN:
9781783254194
Publication Date:
6 Jan 2022
Language:
English
Publisher:
Octopus Publishing Group
Imprint:
Aster
Pages:
256 pages
Format:
Paperback
For delivery:
Estimated despatch 18 - 19 Jul 2024
Happy Healthy Strong: The secret to staying fit for life

Description

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

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