Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive. This course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage. From the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.